Weigh In record (no journal entry) for 12 August 2019
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138.9 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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689 kcal
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Fat: 14.31g | Prot: 43.79g | Carb: 92.85g.
Breakfast: Sosis Ayam, Tahu Kukus, Saus Tiram, Kecap Asin (Kedelai), Saus Tomat, ABC Saus Sambal , Dada Ayam, Nasi Merah. Lunch: Tahu Kukus, ABC Saus Sambal , Saus Tomat, Lontong. more...
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losing 2.2 lb a week
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kukuhprisandi's weight history
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