Weigh In record (no journal entry) for 12 August 2019
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168.9 lb
Lost so far: 40.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1762 kcal
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Fat: 74.08g | Prot: 73.06g | Carb: 197.38g.
Breakfast: Большая Кружка Кофе Капучино, Сырная Лепешка. Lunch: Слобода Йогурт с Лимоном. Dinner: Большая Кружка Кофе Капучино, Горбуша на Пару. Snacks/Other: Большая Кружка Кофе Капучино, Ашан Сочень с Творогом, Чебурек, Аладушкин Кекс Столичный с Изюмом, Большая Кружка Кофе Капучино. more...
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3442 kcal
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Activities & Exercise:
Housework - 43 minutes, Watching TV/Computer - 2 hours and 2 minutes, Walking (brisk) - 4/mph - 31 minutes, Running (jogging) - 5/mph - 28 minutes, Showering - 10 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Sitting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Shopping - 29 minutes, Reading - 3 hours and 2 minutes, Cardio - 25 minutes, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 5 minutes. more...
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losing 0.4 lb a week
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