Weigh In record (no journal entry) for 12 August 2019
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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896 kcal
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Fat: 42.61g | Prot: 39.40g | Carb: 91.47g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Hard-Boiled Egg , Macaroni or Noodles with Cheese and Tomato. Dinner: Lindt Dark Chocolate, Vegetable Soup. Snacks/Other: Mayonnaise , Dried Whole Sesame Seeds , Beetroot, Cooked Lentils, Zucchini, Spinach (Chopped or Leaf, Frozen) , Light Tuna Fish (Drained Solids in Oil, Canned) , Gouda Cheese . more...
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losing 3.1 lb a week
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