jacinter's Journal, 11 August 2019

132.7 lb Lost so far: 6.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 44.68g | Prot: 93.88g | Carb: 226.54g.   Breakfast: Fried Egg , Tea with Milk, Cheese on Toast. Lunch: Kotlin Ketchup Garlic and Basil, Edmal Salatka Krolewska, Aldi Sweet Chilli Sausage, House Salad, Flour Tortillas . Dinner: Buckwheat , Bisto Gravy Granules, House Salad, Morrisons Beetroot, Edmal Salatka Krolewska, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk, Satsuma, Rye Bread , Nutella Hazelnut Spread, Coffee (Brewed From Grounds) . more...

2130 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...