Weigh In record (no journal entry) for 11 August 2019
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1183 kcal
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Fat: 39.11g | Prot: 72.57g | Carb: 146.91g.
Breakfast: Творог 5%, Мёд. Lunch: Копченая Голень Индейки (Кожа Съедена), Яготинське Масло Сливочное 73%, Сильпо Гречневый Хлеб, Огурец (с Кожурой), Сыр, Помидоры. Dinner: Roshen Шоколадка , Творог 5%. Snacks/Other: Сливы, Банан, Персик. more...
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1680 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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