Weigh In record (no journal entry) for 11 August 2019
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1464 kcal
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Fat: 71.59g | Prot: 48.79g | Carb: 159.52g.
Lunch: Edeka Feinster Geflügelsalat , Dinkelbrötchen. Dinner: Heidelbeeren, Edeka Bio Joghurt Mild. Snacks/Other: Zucker, Eisbecher. more...
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losing 3.1 lb a week
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