Weigh In record (no journal entry) for 10 August 2019
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185.9 lb
Lost so far: 3.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1319 kcal
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Fat: 54.62g | Prot: 43.37g | Carb: 182.36g.
Breakfast: Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Lunch: Trader Joe's String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Eggplant (Fat Added in Cooking). Dinner: Parmesan Cheese (Grated), Broccoli, Penne, Earth Balance Natural Buttery Spread. Snacks/Other: Klondike Original Ice Cream Bar, Peloponnese Kalamata Olives, Watermelon, Mangos. more...
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losing 1.8 lb a week
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