Weigh In record (no journal entry) for 10 August 2019
|
183.2 lb
Lost so far: 26.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1006 kcal
|
Fat: 41.59g | Prot: 55.24g | Carb: 103.05g.
Breakfast: Psyllium, Café, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Ruffles Batata Original (Pacote), Farinha de Mandioca, Del Valle Suco de Caju sem Adição de Açúcar , Peito de Frango no Forno, Grelhado ou Assado, Baião de Dois. Dinner: Maçã, Nestlé Leite Ninho (13g), Morangos. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisafirmeza's weight history
|