Weigh In record (no journal entry) for 10 August 2019
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172.6 lb
Lost so far: 3.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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312 kcal
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Fat: 17.17g | Prot: 19.34g | Carb: 18.46g.
Breakfast: Сметанин Молоко 2.5%, Яйцо Куриное, Гарант XXI Сыр Голландский, Северодвинский Хлебокомбинат Хлеб с Отрубямт Формовой. more...
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losing 10.8 lb a week
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