Weigh In record (no journal entry) for 04 August 2019
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2672 kcal
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Fat: 93.68g | Prot: 102.45g | Carb: 364.55g.
Lunch: Sweet Cherries , Iogo Vanilla Yogurt 1.5%, Walnuts, 2% Fat Milk, Quaker Harvest Crunch Raisin Almond. Dinner: 1% Fat Buttermilk, Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe , Vanilla Ice Creams . more...
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losing 2.8 lb a week
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