Weigh In record (no journal entry) for 09 August 2019
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197.8 lb
Lost so far: 39.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2636 kcal
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Fat: 132.83g | Prot: 67.41g | Carb: 299.77g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Patatesli Poğaça. Lunch: Tropicana Vişne Nektarı, Tereyağı, Uno Sofra Tam Buğday Ekmeği. Dinner: Ayran, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Patates Cipsi, Danone Orman Meyveli Yoğurt, Kavun (Kokulu Kavun). more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Cleaning - 1 hour and 45 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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losing 9.3 lb a week
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