Weigh In record (no journal entry) for 08 August 2019
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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432 kcal
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Fat: 8.04g | Prot: 54.73g | Carb: 37.11g.
Breakfast: Água com Limão. Lunch: Café, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde. Dinner: Qualitá Maçã, Zona Cerealista Psyllium, Bauducco Torrada Multigrãos, Ovo, Água com Limão. Snacks/Other: Integralmedica Whey Protein Isolate. more...
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gaining 13.9 lb a week
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elisafirmeza's weight history
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