Weigh In record (no journal entry) for 26 July 2010
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2010:
|
1066 kcal
|
Fat: 39.74g | Prot: 41.31g | Carb: 145.93g.
Breakfast: milk 2%, half&half shamrock, coffee, honey nut cheerios. Lunch: cherries, organic mozzarella cheese, marinara, wheat rigatoni. Dinner: mayo, broccoli, cucumber tomato salad, brown sugar, butter, sweet potato casserol, bbq beef sandwich. Snacks/Other: milk, marie calendars brownie, watermelon. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelzy1's weight history
|