Weigh In record (no journal entry) for 07 August 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1432 kcal
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Fat: 55.20g | Prot: 33.72g | Carb: 208.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Domino's Pizza Sweet Icing Dipping Cup, Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza Hot Wings. Snacks/Other: Sunbelt Fruit & Grain Bars - Apple Cinnamon. more...
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losing 0.1 lb a week
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