Weigh In record (no journal entry) for 11 February 2013
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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3117 kcal
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Fat: 102.61g | Prot: 131.04g | Carb: 413.93g.
Breakfast: Dieet, Ontbijtkoek, Honing, Yakult Light, Havermoutpap. Lunch: Becel boter, Vanille Alpro, Kaas Milner 30+, Brood - All-in - Brood met Pitten, Sushi. Dinner: Hutspot, Magere Yogurt met Kers en Rode Bes (0% Vet), Griesmeelpap, Sucade. Snacks/Other: Chocoladereep (Puur), Pindacrunch. more...
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2948 kcal
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Activities & Exercise:
Wandelen - 1 hour and 15 minutes, Shopping - 2 hours, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours and 45 minutes. more...
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losing 7.7 lb a week
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