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depois de alguns meses parada na dieta, retornei ontem.
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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351 kcal
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Fat: 23.01g | Prot: 30.60g | Carb: 4.89g.
Breakfast: Queijo Branco, Ovo Frito. Dinner: Seara Peito de Peru. more...
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losing 0.0 lb a week
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