Weigh In record (no journal entry) for 07 August 2019
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140.9 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1740 kcal
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Fat: 143.94g | Prot: 55.98g | Carb: 55.42g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 마이노멀 버터커피. Dinner: 반계탕, 크림 파스타, 프레지덩 휘핑크림. more...
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gaining 3.1 lb a week
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