Sharons Victory's Journal, 06 August 2019

my weight is back down to 178 but waiting to weigh in for a bit.

This week I'm feeling good about my meals because they're delicious and hit the macros I want!

Shrimp veggies and alfredo sauce for lunch

Pork ribeye chop with veggies and cheese for dinner

I have been very sporadic with my workouts lately...only going a few times a week if at all but I'll get back on that...when I do go I've been burning 600 calories on the cardio machine.

If I don't workout I've been fasting until lunch which seems to be the best intermittent fast that works for me without backfiring and making me binge..doesn't work on workout days because that increases my appetite and I want to eat after I workout. Fasting on non-workout days until noon seems to work excellent for me :)

No plans to drink this weekend...even though I'm going boating on Sunday. Just starting to not appeal to me as much...starting to realize most of the time I just want to drink because I feel uninteresting and boring and I'm realizing I need to get past that.

Looking forward to counseling this Friday so I can talk about my new revelations about a lot of my issues being because I feel like I'm not interesting and because I'm very bored and crave excitement.

Happy Tuesday everybody!

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1592 kcal

Fat: 94.00g | Prot: 144.50g | Carb: 40.80g.   Breakfast: Trader Joe's Half & Half. Lunch: Victoria Alfredo Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Frozen Shrimp. Dinner: Hershey's Natural Unsweetened Cocoa, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Normandy-Style Vegetable Blend, American Heritage Cheddar Shredded Cheese, Adaptable chophouse blend boneless pork ribeye chops. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Trader Joe's Half & Half, Baken-ets Traditional Fried Pork Skins, Spitz Cracked Pepper Sunflower Seeds, Roth Creamy Cheddar, Kirkland Signature California Pistachios. more...