Weigh In record (no journal entry) for 06 August 2019
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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743 kcal
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Fat: 16.76g | Prot: 63.77g | Carb: 82.24g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cará, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Jalo, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café com Açúcar, Cará. more...
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2540 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Soccer - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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