Weigh In record (no journal entry) for 05 August 2019
|
181.9 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
294 kcal
|
Fat: 19.26g | Prot: 16.81g | Carb: 13.06g.
Breakfast: Roggenbrot, Sauels Kinderwurst, Ja! Gouda Jung. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnese444's weight history
|