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elenakrystal
Journal
09 Feb 13
elenakrystal's Journal, 09 February 2013
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I really tried this week, girl scout cookies are going to be very hard to resist.
212.4 lb
Lost so far:
17.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
484 kcal
Fat: 17.16g | Prot: 33.61g | Carb: 43.85g.
Breakfast:
Flatout Mini Harvest Wheat, Ground Chicken, Low Fat Half & Half, Skinny Cappuccino.
Snacks/Other:
Pickles, Cheese Nips Reduced Fat Cheddar, Cheddar or Colby Cheese (Lowfat), 2% Fat Milk, Shortbread Cookies.
more...
2650 kcal
Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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