Weigh In record (no journal entry) for 04 August 2019
|
145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2019:
|
1231 kcal
|
Fat: 35.34g | Prot: 44.52g | Carb: 183.50g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pempek, Minyak Wijen, Telur Rebus, MISOA. Lunch: Margarin, Telur, Nasi Merah. Dinner: Tumis Buncis, Nasi Putih, Kuaci Green Tea. Snacks/Other: Sayuran Rebus (tanpa Daging), MISOA. more...
|
|
1603 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|