Weigh In record (no journal entry) for 04 August 2019
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145.5 lb
Lost so far: 70.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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101 kcal
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Fat: 5.29g | Prot: 6.26g | Carb: 6.44g.
Breakfast: Permen Keras, Telur Rebus. more...
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losing 15.4 lb a week
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yanahgg's weight history
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