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I'm feeling depressed. I don't know why. I lost 10 more pounds. Fit into a shirt that I know didn't fit 6 months ago. My wife and I are getting along great and rebuilding our relationship. Everything is going great but I'm still sad. I know it sounds like depression. Well the doctors did diagnose me as a major depressive 10 years ago. I know that my current sadness could be the result of my diagnosis. I think that it has more to due with not working out like I was. Even though my back is feeling better I fear that if I go back to walking/exercising like I did I will do more damage. It sucks that my body is not wanting to do the same things as my mind wants. Gotta get out of this little funk that I'm in. I really wish that I could have the excitement that Les (KingCole35) has. Reading his journal you really get a since that he is jumping up and down everyday having a party with all his successes. It's great and I am really happy for him. Oh well everyone is different and that does not mean that I'm gonna stop. No Way Jose!. Like Ozzy says "All my life I've been over the top. I don't know what I'm doing. All I know is I don't wanna stop" <object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/uBMMwuMFmWk&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_detailpage&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/uBMMwuMFmWk&color1=0xb1b1b1&color2=0xd0d0d0&hl=en_US&feature=player_detailpage&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"></embed></object>
Diet Calendar Entries for 26 July 2010:
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1395 kcal
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Fat: 44.50g | Prot: 55.00g | Carb: 197.00g.
Breakfast: Singles American Cheese Slices, Brown 'n Serve Turkey Sausage Links, Bagel Thins - Plain. Lunch: mixed fruit great value, Lasagna Banquet. Dinner: Chunky Salsa Great Value, 100% White Corn Crispy Round Tortilla Chips, Grilled Snack Wrap with Honey Mustard. Snacks/Other: Ice Cream Cone, Fiber One Chewy Bars, 90 Calorie Cereal Bar - Blueberry. more...
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4820 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes. more...
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 Comments
Awww ((((((hugs)))))) to you, DJ! We all have those days sometimes, just feeling kinda down but can't really pinpoint why. Remember that it's just a feeling, & feelings pass. Keep making those good decisions & you'll be back to your old self in no time, hon. :)
26 Jul 10 by member: kstubblefield
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Sounds like your body misses those endorphins that you get from exercise!! Hopefully, you can get back to it soon!!!!!
26 Jul 10 by member: amy1flite
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Hey DJ! Hey man I know its tough bro, trust me I do! There are days Im exhausted and just beat down too but dude it will go! Emotions are like air they blow away man. But the thing is man, you are doin it, you are finally making the most out of life! Thats how you can get amped up and pump yourself up for every single day. You are doing something that will help ensure that you live a long life with your daughter and be able to be active with her. Man thats the shit! These are the natural highs that you gotta live off of! You know as we go along this journey the first thing we should realize is that our biggest enemy our hugest obstacle is not our size, is not our bodies but our brains and our minds! All I gotta say is stay the course man!
27 Jul 10 by member: Kingcole35
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Well I had never heard that song.. I really liked it.. I am more crazy train Ozzy.. but that was a really fun song. Now back to the situation at hand... Everybody has days where we are in a funk.. sadly it just happens.. and if you have a condition you might be getting more than your fare share of the sad panda days.. I hate sad panda days.. they are the worst.. On my days where I am a sad panda.. I take stock and reassure myself that it is just a funk and not forever. I have lost blah lbs, I have healthy happy kids, I love AND like my husband, we have food and shelter... and so on.. sometimes I stumble across what is bothering me and I set out to fix it (IE unhappy with my health/appearance) and if I don't find the culprit then I just chalk it up to a sad panda day and really try to give it no more thought.. because it just blew in out of no where and it will just blow out the same way. Just keep on your path and this too shall pass and you can go back to being excited about life. I feel like at this point there should be some legalease read really fast and in a low monotone voice.... if condition persists consult a physician, if you notice nausea, vomiting, dry mouth, wet mouth, frequent sneezing, drooling, or the feel the urge to do the macarena consult your family dr. immediately! I hope you have a better day my friend. :)
27 Jul 10 by member: Ceebee
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Hang in there man and keep at it. You and I are very close to the same in our physical struggle and I feel your pain. Remember, every day is a gift and there is no promise of tomorrow so live for today, everyday.........
27 Jul 10 by member: joerobbins2001
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Thanks all for the words of encouragement. Its much appreciated.
27 Jul 10 by member: bump98
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@Ceebee - IDK, I think I'm getting the urge to Macarena. Best call the doctor for an appointment. I don't think that's natural.
27 Jul 10 by member: bump98
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