Weigh In record (no journal entry) for 03 August 2019
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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964 kcal
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Fat: 37.03g | Prot: 43.25g | Carb: 107.33g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Olive Spread, Marmite Marmite, Tesco Finest White Cob. Lunch: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Mushrooms, Yellow Sweet Peppers, Tomatoes, Fried Onions, Tesco White Potatoes, Tesco Quarter Pound Beef Burger, Aldi Brioche Burger Buns. more...
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2193 kcal
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Activities & Exercise:
Cooking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 2.3 lb a week
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