Weigh In record (no journal entry) for 08 February 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
2405 kcal
|
Fat: 103.47g | Prot: 87.02g | Carb: 307.44g.
Breakfast: Raisin Bran, soymilk organic original. Lunch: orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), ham, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise. Dinner: Original Mashed Potatoes, Avocados, Original Buttery Spread, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Light Ice Cream, Sweet & Salty Granola Bars - Peanut, Snyders Braided Twist Honey Wheat, No Sugar Added Fudge Pops, Apricot Tartlettes. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|