ABRAIM FARIAS's Journal, 02 August 2019

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Weigh In record (no journal entry) for 02 August 2019

163.1 lb Lost so far: 13.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:

303 kcal

Fat: 7.91g | Prot: 27.93g | Carb: 29.47g. Lunch: Sopa de Legumes, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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ABRAIM FARIAS's Journal, 02 August 2019

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