Weigh In record (no journal entry) for 02 August 2019
|
172.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
1208 kcal
|
Fat: 56.45g | Prot: 65.98g | Carb: 103.35g.
Breakfast: União Açúcar Refinado, Melitta Café sem Açúcar . Lunch: Ovo Mexido. Dinner: Molho Vinagrete, Qualy Margarina Cremosa, Aipim Frito, Aipim (Cozido), Contra-filé Grelhado. Snacks/Other: Itambé Leite Condensado, Kisabor Pipoca Doce. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darc05's weight history
|