Weigh In record (no journal entry) for 02 August 2019
|
188.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
4209 kcal
|
Fat: 122.92g | Prot: 200.36g | Carb: 569.18g.
Breakfast: Growth Supplements Pasta de Amendoim de Brigadeiro, Cisne Sal Tradicional , Arroz Branco (Longo, Cozido), Pif Paf Filé de Tilápia. Second Breakfast: Sadia Filé de Peito, Growth Supplements Pasta de Amendoim Sabor Brigadeiro , Sal Marinho, Matilde Vicenzi Bananada Natural, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Club Social Original , Growth Supplements Pasta de Amendoim de Brigadeiro, Matilde Vicenzi Bananada Natural, Sal Marinho, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Afternoon Tea: Growth Supplements Pasta de Amendoim de Brigadeiro, Matilde Vicenzi Bananada Natural, Sal Marinho, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Growth Supplements Pasta de Amendoim de Brigadeiro, Matilde Vicenzi Bananada Natural, Sal Marinho, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Supper: Gullón Biscoito com Gotas de Chocolate, McDonald's Big Mac, McDonald's Batata Frita (Grande). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernardo$'s weight history
|