Weigh In record (no journal entry) for 02 August 2019
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2146 kcal
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Fat: 77.24g | Prot: 144.99g | Carb: 218.34g.
Breakfast: ВкусВилл Соевый Соус, Салат из Помидоров и Огурцов, Мёд, Ашан Фасоль Белая в Томатном Соусе, Кета Запеченая. Lunch: Творожный Пудинг, Зраза, Борщ со Свининой. Dinner: Сосиска, Макароны Отварные, Лосево Пирожок с Яблоком. Snacks/Other: Мёд, Геркулесовая Каша на Молоке. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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