ABRAIM FARIAS's Journal, 01 August 2019

Weigh In record (no journal entry) for 01 August 2019

161.6 lb Lost so far: 14.8 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:

664 kcal

Fat: 17.65g | Prot: 54.89g | Carb: 66.12g. Lunch: Farinha Branca, Picanha sem Gordura, Arroz Branco (Cozido). more...

2324 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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ABRAIM FARIAS's weight history