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brianouthouse
Journal
01 Aug 19
brianouthouse's Journal, 01 August 2019
brianouthouse's Profile
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Weigh In record (no journal entry) for 01 August 2019
191.4 lb
Lost so far:
51.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2019:
1223 kcal
Fat: 49.57g | Prot: 81.49g | Carb: 114.12g.
Lunch:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Dinner:
44th Street Texas Bbq Style Pork Back Ribs, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Cheeseburger (Single Patty with Condiments) .
more...
2666 kcal
Activities & Exercise:
Weights - 30 minutes, Threadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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