Weigh In record (no journal entry) for 01 August 2019
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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3508 kcal
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Fat: 84.27g | Prot: 329.92g | Carb: 347.86g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Pineapple , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Whole Strawberries, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries, Pineapple, Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 1.4 lb a week
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