silviamillenia's Journal, 01 August 2019

126.5 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 20.63g | Prot: 30.49g | Carb: 159.34g.   Breakfast: Madu, Sari Roti Roti Tawar Gandum. Dinner: Pecel, Sayuran Rebus (tanpa Daging), Mie Gandum, Telur Goreng. Snacks/Other: Buah Pir. more...

1615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...