Weigh In record (no journal entry) for 31 July 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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4315 kcal
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Fat: 149.54g | Prot: 356.10g | Carb: 381.71g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Beef Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Seasons Choice Steamed Broccoli Stir Fry, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large). more...
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losing 14.0 lb a week
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