Weigh In record (no journal entry) for 31 July 2019
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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568 kcal
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Fat: 25.55g | Prot: 18.89g | Carb: 70.29g.
Lunch: Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete. Snacks/Other: Maçã, Forno de Minas Pão de Queijo Tradicional. more...
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losing 20.1 lb a week
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