Weigh In record (no journal entry) for 31 July 2019
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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3537 kcal
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Fat: 94.38g | Prot: 336.41g | Carb: 320.27g.
Breakfast: Cucumber (with Peel), Green Giant Peaches & Cream Corn (Frozen), Kraft Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, President's Choice Frozen Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, President's Choice Frozen Whole Strawberries, President's Choice Frozen Dark Sweet Cherries, Pineapple , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 14.0 lb a week
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