Weigh In record (no journal entry) for 31 July 2019
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1105 kcal
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Fat: 35.16g | Prot: 73.65g | Carb: 121.60g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Plums, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Coronation Chicken Filler, White Grapes, Tesco Wholemeal Deli Rolls, Apples. Dinner: Morrisons Chicken Breast, Baked Sweetpotato (Peel Eaten), Grated Cheddar Cheese, Tesco BBQ Sauce, Aldi Beechwood Smoked Back Bacon Rashers. Snacks/Other: Walkers Oven Baked Sea Salt, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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