Weigh In record (no journal entry) for 31 July 2019
|
110.2 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
662 kcal
|
Fat: 16.70g | Prot: 19.98g | Carb: 109.67g.
Breakfast: Kue Bolu Coklat, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Apel. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budiantokarin's weight history
|