Weigh In record (no journal entry) for 31 July 2019
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145.5 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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284 kcal
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Fat: 10.01g | Prot: 33.04g | Carb: 16.23g.
Breakfast: Варенье Черничное, Савушкин Хуторок Творог 5%. more...
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losing 6.2 lb a week
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