humberto_freitas's Journal, 31 July 2019

2.200 kcal/dia

INÍCIO PROJETO: 440

Cintura 89,6
Braço 36,2
Antebraço 28,5
Coxa 54,6
Quadril 101,0
166.7 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 1.3 lb a week



     
 

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