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weight is the same do t know what is going on I'm doing more exercise and weight isn't dropping
Diet Calendar Entries for 30 July 2019:
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2887 kcal
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Fat: 159.07g | Prot: 203.93g | Carb: 156.12g.
Breakfast: Woolworths Fresh Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal, Eskort Smoked Vienna. Lunch: Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), DairyBelle Gouda Cheese. Dinner: Woolworths Fresh Full Cream Milk, Moir's Maizena, Sweet Potato , Cooked Green String Beans, Yellow Onions (Sauteed) , Minced Beef (Cooked), Red Tomatoes (Canned), Sugar, Vinegar, Curry Powder, Sweet Green Peppers (Sauteed) , Cooked Carrots, Cauliflower. Snacks/Other: Bovril Beefy, Margarine, DairyBelle Gouda Cheese, Bakers Provita Multigrain, Naartjie, Cadbury Chocolate Eclairs, Baumann's Lemon Creams, Naartjie, Oranges . more...
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6330 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Weight Training (moderate) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
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 Comments
your body is converting fat to muscle, remember muscle is denser and heavier than fat
30 Jul 19 by member: hodgkinsonSavannah
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