Weigh In record (no journal entry) for 30 July 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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3224 kcal
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Fat: 94.92g | Prot: 228.48g | Carb: 347.28g.
Breakfast: Pastèque, Lidl Bacon Fumé, Blanc d'Oeuf, Oeuf. Lunch: Carrefour Bio Betteraves Rouges Entières Épluchées, Lidl Filet de Poulet. Dinner: Lidl Fruits Rouges Surgelés, Alesto Noix de Cajou, Côte d'Or Chocolat Noir Intense 70%, Pomme, Lidl Bavette d'aloyau, Concombre (Pelé), Lidl Farfalle Blé Complet Cru. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 3.1 lb a week
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arnaud91280's weight history
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