Weigh In record (no journal entry) for 06 February 2013
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2114 kcal
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Fat: 119.44g | Prot: 58.49g | Carb: 239.08g.
Breakfast: Bananas, Coffee with Milk, Butter, 100% Whole Wheat Bread. Lunch: Sweet or Dark Chocolate, 2% Fat Milk, Honey Clusters Cereal. Dinner: Flax Seeds, Walnut Halves and Pieces, Sweet or Dark Chocolate, Tortilla Chips (White Corn), Cheddar Cheese, Hot Dog Bun, Frankfurter or Hot Dog. more...
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losing 3.5 lb a week
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