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Tatah4.0
Journal
29 Jul 19
Tatah4.0's Journal, 29 July 2019
Tatah4.0's Profile
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retomando mas jacando de vez em qdo!
peso inicial: 99.5kg
peso atual: 97.8kg
215.6 lb
Lost so far:
37.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
1136 kcal
Fat: 84.02g | Prot: 66.34g | Carb: 29.25g.
Breakfast:
Sadia Mortadela Defumada, Açúcar, Café com Leite Desnatado.
Lunch:
Scala Queijo Prato, Qualitá Hambúrguer de Frango .
more...
2382 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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Tatah4.0's weight history
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