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It sucks to gain weight. I’m having a hard time making any progress on my diet.
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1208 kcal
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Fat: 48.36g | Prot: 51.27g | Carb: 148.34g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Ocean Spray Cranberry Juice Cocktail, Mixed Salad Greens, Thousand Island Dressing, Applegate Farms Gluten Free Chicken Nuggets, O'Brien Potatoes (Prepared, Frozen). Dinner: Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Thousand Island Dressing, Butter, Mixed Salad Greens. Snacks/Other: Souper Salad Sunflower Seeds, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar, Honeymaid Graham Crackers. more...
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gaining 3.5 lb a week
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 Comments
My weight fluctuates constantly, even though I'm eating within my RDI, but the trend is ever downward. If you're eating right, just keep doing that and it WILL happen. Remember, this journey is a marathon, not a sprint. You can do this! Good luck!
29 Jul 19 by member: shirfleur 1
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