Weigh In record (no journal entry) for 29 July 2019
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2170 kcal
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Fat: 78.69g | Prot: 95.87g | Carb: 283.25g.
Lunch: Pink Lady Apples, Clif Bar Chocolate Chip Peanut Crunch, Suzie's Good Fats Rich Chocolatey Almond. Dinner: Beef Stew, White Rice, Iogo Vanilla Yogurt 1.5%, Dry Roasted Salted Almonds, Walnuts. Snacks/Other: Sweet Cherries , Oreo Original Cookie, Pink Lady Apples. more...
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losing 2.6 lb a week
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