Weigh In record (no journal entry) for 27 July 2019
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190.5 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1416 kcal
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Fat: 42.62g | Prot: 124.42g | Carb: 139.54g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Lay's Rumput Laut, Kapal Api Kopi Susu. Lunch: Sayur Lodeh, Ikan, Rumah Makan Sederhana Nasi Padang. more...
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losing 1.5 lb a week
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