Weigh In record (no journal entry) for 29 July 2019
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281.8 lb
Lost so far: 58.0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1891 kcal
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Fat: 45.61g | Prot: 91.82g | Carb: 244.68g.
Breakfast: Kiwi Fruit, Tangerines (Mandarin Oranges). Lunch: McCain Frozen Corn Kernels, Roasted Grilled or Baked Chicken. Dinner: McCain Frozen Corn Kernels. Snacks/Other: Green Tea, Kiwi Fruit, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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gaining 3.1 lb a week
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