Weigh In record (no journal entry) for 06 February 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1173 kcal
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Fat: 65.41g | Prot: 97.41g | Carb: 35.05g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Ketchup, Cooked Turnip. Snacks/Other: Caramel Nut Chew (2G Net Carbs). more...
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losing 3.5 lb a week
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